Both Dymatize and Ultimate Nutrition are good brands doing a decent business in the nutrition and dietary supplements world along with ON (as the market leader). However, i still think they are pretty high priced and the most important thing to note is that there is an authenticity issue in India. Recently supplements worth of 1 cr was found in a Delhi flat, interestingly all of them were look a like fakes of major international brands.
To gain quality muscle you need to add quality protein in your diet at least 2.2 grams of protein/KG of muscle mass. No matter from where you get the quality protein from best sources, eggs, chicken, tuna, fish and protein shakes. Protein shakes being the most convenient ones and fewer in calories is most popular among physique athletes who can afford.
Thing to remember, is Whey isolates are very highly priced because of the additional processing (lactose) removal that it goes through. But it is not really a major difference in fact Whey concentrate is much superior and complete than whey isolates and are also lighter on the pocket. Whey concentrate is rich immunoglobulin which is a group of antibodies that strengthens immune system however the extra lactose removal in Whey isolates removes this essential component from Whey protein. Also, Whey isolate has a very high absorption rate. it is effective only right after workout. So when your body is not primed for use like when you are having whey in the night time of in the evening (i.e. not immediately after workout) much of the amino acids will not be absorbed by the muscles, because simply the muscles are not in a state to make use of the amino spike and hence whey isolate is a waste when consumed through out the day. Isolates were initially made for baby foods because of their low to nil lactose and since babies can not digest lactose baby foods made with whey isolates are ideal.
Your best bet is a pure Whey concentrate (or isolate only if you can afford isolate and/or you are lactose intolerant) right after workout. Through the day a blend whey and casein (50/50) or casein only. The best place i suggest would be http://www.barbellnutritions.com. Pure premium high quality supplements with zero fillers / additives and zero sweeteners.
4k Views · 1 Upvote · Not for Reproduction
More Answers Below. Related Questions
- Which is better, Optimum Nutrition whey or Ultimate Nutrition whey?
- What are some reviews on the Ultimate Nutrition ProStar Whey Protein?
- Why Ultimate Nutrition whey protein is cheaper than other U.S. brands?
- Should I start taking whey protein for muscle gain?
In my opinion i used ultimate nutrition prostar whey, rapberry, choclate creme and cookies and cream.
Its having value of money as we comparec to other brands a 5lb tub is having 80 servings with 25gm protein per serving. its tasty too except cookies and cream, bcz i dnt like milk powder like taste.
Dymatise, cellucor, optimum nutrition are high priced. but dey are having somewhat 95% of protein per serving like dey printed in label..by 3rd party tested
Where ultimate nutrition is not having it. i even talked to UN admin in U.S but hes refusing to give d answer.
Affordable - ultimate nutrition
Correct amount of protein in label - optimum nutrition, dymatise, cellucor..Better go for optimum nutrition
And beaware from fake. try dat 3 protein and check it in a lab, so u will find which is. Utmost 99% truth claimed in label. i used muscleblaze (indian brand) too. it gave me results with proper nutrition and workouts. its much cheaper
2k Views · Not for Reproduction
Srinivas Raghava. studied at Nova College of Engineering and Technology, Jangareddygudem
ultimate nutritionis better option on the market but i had a doubt is it good to use a whey which contains http://soylecthin.As ultimate whey prostar contains soylecthin.
620 Views · Not for Reproduction